http://www.nutritionmad.com/ Nutrition Mad en Sat, 12 Jul 2008 23:30:00 GMT Sat, 12 Jul 2008 23:30:00 GMT info@nutritionmad.com info@nutritionmad.com http://www.nutritionmad.com/24-cheap-foods/ 24 cheap, nutritious foods In no particular order: 1. Canned tuna $1.90/180g can - these are a source of protein and monounsaturated fat. Protein is essential for building and repairing... http://www.nutritionmad.com/24-cheap-foods/#comments http://www.nutritionmad.com/24-cheap-foods/ Sat, 12 Jul 2008 23:30:00 GMT http://www.nutritionmad.com/cheap-nutritious-foods/ 1. Tomatoes $3.99/kg - tomatoes are part of the deadly night shade family and unsurprisingly were thought to be poisonous. Tomatoes are rich source of vitamin C and A. Research... http://www.nutritionmad.com/cheap-nutritious-foods/#comments http://www.nutritionmad.com/cheap-nutritious-foods/ Sun, 22 Jun 2008 00:03:00 GMT http://www.nutritionmad.com/recipes-recipes-recipes/ Hi everyone! I didn't have much inspiration this week, so now you have a whole column of recipes that I particularly enjoy when I have time to cook them. Pumpkin... http://www.nutritionmad.com/recipes-recipes-recipes/#comments http://www.nutritionmad.com/recipes-recipes-recipes/ Thu, 05 Jun 2008 10:41:00 GMT http://www.nutritionmad.com/something-new/ Hi there! Just letting you know that I will be posting something decent soon. I was thinking of doing an article on foods which improve skin, hair and nail health. http://www.nutritionmad.com/something-new/#comments http://www.nutritionmad.com/something-new/ Sun, 01 Jun 2008 06:14:00 GMT http://www.nutritionmad.com/my-column-at-chaff/ Hello, hello! This week I'm am going to talk about grapefruits, the Pill, GI, and a neat website called Active Smart. Enjoy! What are the benefits of grapefruits? And do... http://www.nutritionmad.com/my-column-at-chaff/#comments http://www.nutritionmad.com/my-column-at-chaff/ Fri, 16 May 2008 21:37:00 GMT http://www.nutritionmad.com/and-heres-the-rest/ Anti stress nutrients and foods A diet high in carbohydrates (for example, rice, bread, breakfast cereal, and pasta) can REDUCE feelings of depression. After having a carbohydrate rich meal the... http://www.nutritionmad.com/and-heres-the-rest/#comments http://www.nutritionmad.com/and-heres-the-rest/ Sun, 20 Apr 2008 05:01:00 GMT http://www.nutritionmad.com/stress/ I did a search on anti stress foods, and it has been suggested that foods rich in vitamin C & E, magnesium and carbohydrates have some sort of anti-stress effect... http://www.nutritionmad.com/stress/#comments http://www.nutritionmad.com/stress/ Wed, 09 Apr 2008 10:15:00 GMT http://www.nutritionmad.com/sorry/ Sorry I haven't posted in so long! I have just started a new job. And I have moved to a new city. So I've been too busy settling in, learning... http://www.nutritionmad.com/sorry/#comments http://www.nutritionmad.com/sorry/ Fri, 04 Apr 2008 03:08:00 GMT http://www.nutritionmad.com/reader-questions/ After eating tea tonight, I have a question. Which red meats are low fat? What cuts of beef/lamb wouldn't be as fatty? I am also having trouble thinking of ways... http://www.nutritionmad.com/reader-questions/#comments http://www.nutritionmad.com/reader-questions/ Mon, 10 Mar 2008 17:35:00 GMT http://www.nutritionmad.com/msg/ Monosodium Glutamate: The Facts There seems to be so much conflicting information out there on monosodium glutamate (MSG), it can be difficult to differentiate fact from fiction. Therefore, I thought... http://www.nutritionmad.com/msg/#comments http://www.nutritionmad.com/msg/ Mon, 25 Feb 2008 00:29:00 GMT http://www.nutritionmad.com/and-also/ I just had a thought about the whole vegetarian/vegan versus omnivore diet debate. I was reading about functional foods (which are also be known as superfoods. I noticed that fatty... http://www.nutritionmad.com/and-also/#comments http://www.nutritionmad.com/and-also/ Wed, 06 Feb 2008 03:49:00 GMT http://www.nutritionmad.com/any-questions/ As you may have noticed, I like to cook. I hope it hasn't been to boring for you to read. If you have any ideas (they can be as silly... http://www.nutritionmad.com/any-questions/#comments http://www.nutritionmad.com/any-questions/ Wed, 06 Feb 2008 03:36:00 GMT http://www.nutritionmad.com/pizza/ Healthy pizza Makes one large thick crust pizza Ingredients Pizza base 1.5 cups of plain flour 1.5 cups of wholemeal flour 1 tablespoon of live yeast 1/2 teaspoon of sugar... http://www.nutritionmad.com/pizza/#comments http://www.nutritionmad.com/pizza/ Wed, 06 Feb 2008 03:30:00 GMT http://www.nutritionmad.com/veggie-burgers/ Ingredients 500g falafel 6 wholemeal burger buns 1-2 avocados 2 tomatoes Lettuce Light mayonnaise 1/2-1 grated carrot Tomato relish 1/2-1cup grated low fat cheese Method 1. Roll falafel mix into... http://www.nutritionmad.com/veggie-burgers/#comments http://www.nutritionmad.com/veggie-burgers/ Mon, 21 Jan 2008 01:04:00 GMT http://www.nutritionmad.com/muffin-recipes-apple-and-walnut/ Apple and walnut muffins Makes 12 medium sized muffins Ingredients 1 cup wholemeal flour 1 cup self-raising flour 1 teaspoon baking powder 1 diced apple 1 teaspoon cinnamon 1/2 cup... http://www.nutritionmad.com/muffin-recipes-apple-and-walnut/#comments http://www.nutritionmad.com/muffin-recipes-apple-and-walnut/ Sat, 12 Jan 2008 03:44:00 GMT