http://www.nutritionmad.com/ Nutrition Mad en Wed, 17 Feb 2010 06:03:00 GMT Wed, 17 Feb 2010 06:03:00 GMT info@nutritionmad.com info@nutritionmad.com http://www.nutritionmad.com/alcohol/ I went to the Sevens in Wellington on the weekend. I was fun even though I'm not keen on the rugby, but dressing up as a cowgirl and people watching... http://www.nutritionmad.com/alcohol/#comments http://www.nutritionmad.com/alcohol/ Wed, 17 Feb 2010 06:03:00 GMT http://www.nutritionmad.com/first-chaff-column-of-the-year/ Hi, I'm Krissi and this is my column about food, nutrition and health. It's a new year and I have not written a column in ages, so bare with me... http://www.nutritionmad.com/first-chaff-column-of-the-year/#comments http://www.nutritionmad.com/first-chaff-column-of-the-year/ Tue, 02 Feb 2010 09:08:00 GMT http://www.nutritionmad.com/picnic-ideas/ Picnic lunches * Potato salad - chop up a few potatoes; pop them into a pot of water, cook and cool. Drizzle wholegrain honey mustard dressing over the potatoes and... http://www.nutritionmad.com/picnic-ideas/#comments http://www.nutritionmad.com/picnic-ideas/ Tue, 29 Dec 2009 07:58:00 GMT http://www.nutritionmad.com/gluten-and-dairy-alternatives-and-sandwhich-fillings/ Hi everyone, this week I answer a couple of readers' questions. Keep the questions rolling in because I really appreciate it and gives you an opportunity to learn something that... http://www.nutritionmad.com/gluten-and-dairy-alternatives-and-sandwhich-fillings/#comments http://www.nutritionmad.com/gluten-and-dairy-alternatives-and-sandwhich-fillings/ Sat, 31 Oct 2009 02:43:00 GMT http://www.nutritionmad.com/random-food-facts/ 16 facts about food and nutrition 1. Chocolate contains psychoactive ingredients, which are known to make you feel good, but the only trouble is that you need to eat about... http://www.nutritionmad.com/random-food-facts/#comments http://www.nutritionmad.com/random-food-facts/ Sat, 31 Oct 2009 02:39:00 GMT http://www.nutritionmad.com/odd-foods/ Unusual foods and odd food laws Okay this column isn't really nutrition or health related but it does contain a few fun facts about food. Here are a few unusual... http://www.nutritionmad.com/odd-foods/#comments http://www.nutritionmad.com/odd-foods/ Sat, 26 Sep 2009 01:07:00 GMT http://www.nutritionmad.com/v-snacks-and-vegetables/ This week's column is a little, well, random, but that's way we like it. Or at least that's what I think. This week I've decided to look at low odour... http://www.nutritionmad.com/v-snacks-and-vegetables/#comments http://www.nutritionmad.com/v-snacks-and-vegetables/ Sat, 19 Sep 2009 07:09:00 GMT http://www.nutritionmad.com/food-packaging/ This week I've been asked about what can and can't be put on food packaging in New Zealand. If you find this sort of thing interesting, then please read on... http://www.nutritionmad.com/food-packaging/#comments http://www.nutritionmad.com/food-packaging/ Tue, 25 Aug 2009 03:44:00 GMT http://www.nutritionmad.com/weight-loss-tips/ Lately I've been speaking with my friends about keeping your weight under control and I thought it would be a good idea to share a few my tips with you... http://www.nutritionmad.com/weight-loss-tips/#comments http://www.nutritionmad.com/weight-loss-tips/ Sun, 16 Aug 2009 19:37:00 GMT http://www.nutritionmad.com/health-questions-and-answers/ "Hello, I am a 50 year old woman that is recovering from breast cancer (mastectomy right side) and just had a bone density test. My doctor called and stated that... http://www.nutritionmad.com/health-questions-and-answers/#comments http://www.nutritionmad.com/health-questions-and-answers/ Thu, 06 Aug 2009 06:40:00 GMT http://www.nutritionmad.com/fighting-winter-nasties/ Fighting Winter Nasties Winter is here and there is no escaping it. Well you could hide in your flat next to your oil heater until spring comes along. However, until... http://www.nutritionmad.com/fighting-winter-nasties/#comments http://www.nutritionmad.com/fighting-winter-nasties/ Thu, 06 Aug 2009 06:36:00 GMT http://www.nutritionmad.com/weight-control/ Winter is the time of year when we begin feel a little cuddlier. Okay there is this idea that people put on weight over winter. This may or not apply... http://www.nutritionmad.com/weight-control/#comments http://www.nutritionmad.com/weight-control/ Mon, 06 Jul 2009 01:46:00 GMT http://www.nutritionmad.com/cheap-tricks/ 1. Shop later in the evening Later in the evening is when the supermarkets mark down anything, such as bread, yoghurt, and fruit , that must be sold straight away... http://www.nutritionmad.com/cheap-tricks/#comments http://www.nutritionmad.com/cheap-tricks/ Sun, 07 Jun 2009 03:22:00 GMT http://www.nutritionmad.com/feeling-fatigued/ Feeling tired? Sleep at least 8 hours a night and still feel tired? It could be your diet. Iron - this is an obvious one. Whenever I say I feel... http://www.nutritionmad.com/feeling-fatigued/#comments http://www.nutritionmad.com/feeling-fatigued/ Sat, 23 May 2009 02:17:00 GMT http://www.nutritionmad.com/food-and-exercise/ What is an appropriate thing to eat after working out? Depends on the intensity and length of your workouts. A long work out, say more than an hour you should... http://www.nutritionmad.com/food-and-exercise/#comments http://www.nutritionmad.com/food-and-exercise/ Sat, 23 May 2009 02:15:00 GMT