http://www.nutritionmad.com/ Nutrition Mad en Tue, 08 Jun 2010 10:07:00 GMT Tue, 08 Jun 2010 10:07:00 GMT info@nutritionmad.com info@nutritionmad.com http://www.nutritionmad.com/article/ Hey all just thought I would share a link with you all. It's for a website called Gen-y-tells-why, written by Amanda Ainsley. Check it out at http://genytellswhy.wordpress.com/health/, I even get... http://www.nutritionmad.com/article/#comments http://www.nutritionmad.com/article/ Tue, 08 Jun 2010 10:07:00 GMT http://www.nutritionmad.com/nutrition-news/ Hey everyone, this week I have a look at recent nutrition news from a few of my favourite food and health websites. First up, is the Healthy Food Guide (www.healthyfood.co.nz... http://www.nutritionmad.com/nutrition-news/#comments http://www.nutritionmad.com/nutrition-news/ Sun, 23 May 2010 00:25:00 GMT http://www.nutritionmad.com/neat-nutrition-websites/ Hey all just thought I would share links to some really interesting and credible nutrition and health websites that are based in New Zealand. Thinking Nutrition This is written by... http://www.nutritionmad.com/neat-nutrition-websites/#comments http://www.nutritionmad.com/neat-nutrition-websites/ Fri, 14 May 2010 10:24:00 GMT http://www.nutritionmad.com/reader-questions/2/ This week I answer a few questions from a reader. Firstly, I answer the reader's question about foods that can contribute to sleep disturbances and what you can do to... http://www.nutritionmad.com/reader-questions/2/#comments http://www.nutritionmad.com/reader-questions/2/ Sat, 08 May 2010 01:20:00 GMT http://www.nutritionmad.com/sleep-fat-and-carbs-and-weight-loss/ This week I answer questions from a reader who is an athlete who specialises in strength training. I answer the reader's queries about foods that influence sleep; alcohol; fat and... http://www.nutritionmad.com/sleep-fat-and-carbs-and-weight-loss/#comments http://www.nutritionmad.com/sleep-fat-and-carbs-and-weight-loss/ Sat, 08 May 2010 01:16:00 GMT http://www.nutritionmad.com/heart-foundation/ The National Heart Foundation I was speaking with a friend the other day about food, which led to the topic of heart disease then onto the National Heart Foundation (NHF... http://www.nutritionmad.com/heart-foundation/#comments http://www.nutritionmad.com/heart-foundation/ Mon, 19 Apr 2010 06:28:00 GMT http://www.nutritionmad.com/nutrition-for-athletes/ Keeping hydrated In general, we should be drinking around a two litres of water each day. Other fluids like fruit juice (watch the sugar content), herbal teas, and sports drinks... http://www.nutritionmad.com/nutrition-for-athletes/#comments http://www.nutritionmad.com/nutrition-for-athletes/ Thu, 18 Mar 2010 21:22:00 GMT http://www.nutritionmad.com/why-do-we-crave/ Why do we crave the "naughty foods" and never carrots or beans or brussell sprouts? Why do we crave? There are a number of reasons why this is so... http://www.nutritionmad.com/why-do-we-crave/#comments http://www.nutritionmad.com/why-do-we-crave/ Thu, 18 Mar 2010 21:18:00 GMT http://www.nutritionmad.com/alcohol/ I went to the Sevens in Wellington on the weekend. I was fun even though I'm not keen on the rugby, but dressing up as a cowgirl and people watching... http://www.nutritionmad.com/alcohol/#comments http://www.nutritionmad.com/alcohol/ Wed, 17 Feb 2010 06:03:00 GMT http://www.nutritionmad.com/first-chaff-column-of-the-year/ Hi, I'm Krissi and this is my column about food, nutrition and health. It's a new year and I have not written a column in ages, so bare with me... http://www.nutritionmad.com/first-chaff-column-of-the-year/#comments http://www.nutritionmad.com/first-chaff-column-of-the-year/ Tue, 02 Feb 2010 09:08:00 GMT http://www.nutritionmad.com/picnic-ideas/ Picnic lunches * Potato salad - chop up a few potatoes; pop them into a pot of water, cook and cool. Drizzle wholegrain honey mustard dressing over the potatoes and... http://www.nutritionmad.com/picnic-ideas/#comments http://www.nutritionmad.com/picnic-ideas/ Tue, 29 Dec 2009 07:58:00 GMT http://www.nutritionmad.com/gluten-and-dairy-alternatives-and-sandwhich-fillings/ Hi everyone, this week I answer a couple of readers' questions. Keep the questions rolling in because I really appreciate it and gives you an opportunity to learn something that... http://www.nutritionmad.com/gluten-and-dairy-alternatives-and-sandwhich-fillings/#comments http://www.nutritionmad.com/gluten-and-dairy-alternatives-and-sandwhich-fillings/ Sat, 31 Oct 2009 02:43:00 GMT http://www.nutritionmad.com/random-food-facts/ 16 facts about food and nutrition 1. Chocolate contains psychoactive ingredients, which are known to make you feel good, but the only trouble is that you need to eat about... http://www.nutritionmad.com/random-food-facts/#comments http://www.nutritionmad.com/random-food-facts/ Sat, 31 Oct 2009 02:39:00 GMT http://www.nutritionmad.com/odd-foods/ Unusual foods and odd food laws Okay this column isn't really nutrition or health related but it does contain a few fun facts about food. Here are a few unusual... http://www.nutritionmad.com/odd-foods/#comments http://www.nutritionmad.com/odd-foods/ Sat, 26 Sep 2009 01:07:00 GMT http://www.nutritionmad.com/v-snacks-and-vegetables/ This week's column is a little, well, random, but that's way we like it. Or at least that's what I think. This week I've decided to look at low odour... http://www.nutritionmad.com/v-snacks-and-vegetables/#comments http://www.nutritionmad.com/v-snacks-and-vegetables/ Sat, 19 Sep 2009 07:09:00 GMT