And also
February 6th 2008 03:49
I just had a thought about the whole vegetarian/vegan versus omnivore diet debate. I was reading about functional foods (which are also be known as superfoods. I noticed that fatty fish, ruminant meat and dairy products were all considered functional foods, with moderately strong evidence that they improve human health in some way. This is according to papers which were reviewed by the American Dietetic Association. I just found that interesting because some vegetarians/vegans believe that avoiding meat and other animal products is better for your health than eating animal products. And some of these vegetarians/vegans are experts in the field of nutrition. It makes me wonder who I should trust and what I should do to enhance my health.
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